What to expect
during my
first appointment?

  • You will be requested to fill out a health history form.
  • Prior to treatment, your health history will be discussed with your therapist.
  • Your therapist will explain how to prepare for the treatment.
  • Your therapist will leave the room.
  • You will disrobe to your comfort level.
  • Your therapist will re-enter when you are ready and the session will begin.
  • At the end of your treatment, your therapist may choose to discuss home care or remedial exercises. Subsequent treatment duration and frequency can be determined together with your therapist.
  • In the hours following a massage treatment, it is recommended to rest or restrict your activity, drink plenty of fluids and if you have the opportunity, to have a hot bath. These will enhance the relaxation benefits you have received.
  • It is not uncommon to feel slight discomfort or tenderness after a treatment within a 12-24 hour period. If you have concerns, please contact the clinic or your therapist.